Link: Letting Go of Resentments
Isabella Mori, who is a therapist in Vancouver, has written a great article on the importance of letting go of resentment.
Clinging to bad emotions and angry feelings about people and situations can be very self-destructive, and it also drains you of the valuable energy that you need to stay healthy. In other words, letting go of your resentments is good for your mental health.
Isabella gives some great tips on how to confront and deal resentment, from meditation (my favorite) to “imagination.” (which might soon become my new favorite)
If you find that you just can’t let go of your negative feelings, or that you can’t shake your anger towards another person, then you should give Letting Go of Resentments a read.
Life Living Mental Health Personal Growth
claire responds:
Posted: March 9th, 2007 at 5:01 pm →
The imagination approach is pretty cool. Thanks for sharing the link.
jennifer responds:
Posted: March 10th, 2007 at 8:49 pm →
I love your blog… I am such a fan! Thanks for sharing this article! It is excellent!
Hope your day is a great one!
Jen