How To Meditate Like a Monk
I love meditation.
I started meditating about a year ago, and it has made a huge difference in my peace of mind and my health. I am calmer, more relaxed, and I feel a lot better about myself.
Meditation can also be a great way to manage mental illness. Not only is it relaxing, but meditating also helps you center your thoughts and feelings, which enables to you focus on your healing instead of on your symptoms.
I have tried a bunch of different types of meditation, but the one that works the best for me, and the one that I think has had the biggest positive effect on my mental health, is the ancient“Lectio Divina,” meditation style used by Benedictine monks. It takes a little bit of practice, but it’s easy to learn so you’ll be able to get going very quickly.
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