How To Survive a Panic Attack Part 1
Panic attacks suck.
I can remember my worst one like it was yesterday. A friend of ours had given us a pet snake as a gift (long story), and one day, the snake somehow got out of his cage.
And disappeared.
We started looking for him, but we couldn’t find him anywhere and I began to panic. Thoughts were rushing through my head; “What if he got into the ductwork?” (we lived in a condo at the time), “what if he dies somewhere where we can’t reach him?” I completely lost it. I couldn’t breathe, my heart was pounding and I got dizzy. All I could think about was all the horrible things that could happen if we couldn’t find that snake.
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