How to Relax Using Deep Breathing Techniques
This video over at VideoJug is a great demonstration of the “Square Breathing” technique I described last week in How To Survive A Panic Attack Part 1. It gives simple, step-by-step instructions on how to learn deep breathing techniques.
One thing that I do like about this video is that it concentrates on the importance of the actual breathing techniques, such as diaphragmatic breathing. Musicians use diaphragmatic breathing to control their breath when they are singing or playing wind instruments such as the trumpet. It’s a good technique to learn, but it is very tough to describe how diaphragmatic breathing works in writing, so I didn’t spend a lot of time talking about it in my Panic Attack entry.
Anyway, it’s a pretty good video. Give it a look.
Anxiety Health Relaxation Stress
Rolling Blogroll 5: Finding your marbles – A mental health survival guide » All Tips and Tricks responds:
Posted: February 21st, 2007 at 3:58 am →
[...] in good health, there are also useful resources for you in Finding Your Marbles, such as learning how to relax using deep breathing techniques, or the ten minute [...]
| breathingtechniques.info responds:
Posted: March 8th, 2007 at 4:17 am →
[...] Finding Your Marbles » A Mental Health Survival Guide » How to demonstration of the “Square Breathing” technique I described last week in How To Survive A Panic Attack Part 1. It gives simple, step-by-step instructions on how to learn deep breathing techniques [...]